What if the wellness advice you followed for years stops working after 50?
In this episode, wellness pioneers Jeff Krasno, co-founder of Wanderlust, and Schuyler Grant, founder of Kula Yoga Project, share how their approach to health quietly but radically shifted in midlife, and why many popular wellness habits fall short as we age.
With decades spent in yoga, wellness festivals, and lived experience, they share what actually matters now.
They share insights on:
- Why yoga alone isn’t enough after 50
- How muscle and strength shape metabolic and brain health
- The importance of diverse movement, not extremes
- How simple habits and presence support long-term well-being
This is a grounded, honest conversation about aging well — without hype or shortcuts.
👉 Watch now and rethink what midlife wellness really requires.
Timestamps:
01:22 Skylar’s yoga studio near Ground Zero
05:54 The origins of Wanderlust
09:47 Early resistance to the festival idea
11:28 Wellness hotels and business travel
14:32 Challenges of working with a spouse
20:52 What wellness means after 50
20:52 Muscle, metabolism, and aging
26:30 Yoga versus strength training
29:43 Muscle health and brain health
31:37 Diversity of movement in midlife
34:38 Curiosity, learning, and discomfort
37:34 Habit stacking explained
40:27 Wellness and politics
45:49 Upcoming Baja workshop
49:27 Wisdom bumper stickers
Learn more about MEA at https://www.meawisdom.com/
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