2580: Junk Volume: Doing Too Much Kills Your Progress
Mind Pump: Raw Fitness Truth
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Eliminating Junk Volume in Training
This chapter delves into the concept of 'junk volume' in strength training, emphasizing the need to prioritize effective compound lifts over less impactful exercises. The speakers illustrate how excessive focus on trivial movements can hinder progress and recovery, urging listeners to listen to their bodies. They advocate for a balanced approach to training, highlighting that less can often lead to better results when it comes to muscle growth and overall fitness.
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