The Psychology of Athletic Excellence w/Dr. Alex Auerbach
The Psychology Podcast
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Foundations of Athletic Well-Being
This chapter explores essential aspects of well-being in sports, emphasizing the significance of sleep, nutrition, hydration, and social connections in enhancing athletic performance. It discusses the balance between competition and relationships, illustrating how high-quality interpersonal connections can foster resilience and satisfaction. The chapter also highlights the importance of self-awareness, confidence, and addressing trauma in the context of athletic success.
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