How to Overcome Nervous Moments

Some players will try to hold their breath for longer than they think they need to. How does that help you when it is three to win off the last ball in a world cup semi final? It's close to meditation, just kind of almost retreat within yourself and realize that it's not a life and death moment at all don't panic Take lots of deep breaths or you know even hold your breath if you want but just try and almost isolate yourself in into that situation without all the extraneous stuff. You can overcome nerves by being calm and experienced and knowing that you can do it.