Most people will experience some form of trauma during their lives. Today we explore what we can do to recover from those experiences with a world-class expert on the subject: Dr. James Gordon.

Dr. Gordon is a Harvard-educated psychiatrist, and internationally recognized expert on using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is founder and executive director of the nonprofit Center for Mind-Body Medicine.

His latest book, The Transformation: Discovering Wholeness and Healing After Trauma, guides us step by step in a comprehensive evidence-based program to reverse the psychological and biological damage that trauma causes - bringing together the latest scientific research, 50 years of clinical experience, timeless wisdom, and inspiring stories.

If you'd like to support the Center for Mind-Body Medicine, please follow this link to donate.

Connect with the show:

Timestamps:

03:04: The Transformation

09:21: The physiological impacts of trauma.

14:53: Recovering from traumatic events.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Dangerous Ways to Have Sex

Toni and Ryan

Discussing the TV show Extraordinary on Disney Plus

The AI-powered Podcast Player