The Paradox of Gut Health in Athletes

Studies show that athletes and hard training individuals suffer from gut health issues at a much higher rate than the average person. This is why even back when I was racing Ironman years ago, I would always use colostrum. We're not going near ibuprofen or Advil or any NSAID during a race or after because when you combine that increased gut permeability with something that's mildly toxic to the liver and the kidneys, it's a recipe.