317. Becoming the DJ of Your Life With Barry Goldstein
Get Yourself Optimized
00:00
Drumming - The Essence of Shamanism
Originally, the drum was used as a form of communication. Studies show that when we're drumming in conjunction together, our heart rates can actually move into group synchrony. And also it's a bridge to our creative states as well. Drumming is a great way to really, if you want to start your journey with sound and vibration, the drum is just agreat way to do that.
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