Originally, the drum was used as a form of communication. Studies show that when we're drumming in conjunction together, our heart rates can actually move into group synchrony. And also it's a bridge to our creative states as well. Drumming is a great way to really, if you want to start your journey with sound and vibration, the drum is just agreat way to do that.
There’s more to music than just entertainment and background noise. Studies have shown that it’s helpful in healing and relaxing, which is why our guest today made it a point to share it with the world. Barry Goldstein is here to share everything he knows about music. Barry is a Grammy award winner and producer. He’s charted on Billboard and been featured in films, on TV, and in #1 PBS Specials. He’s also the author of The Secret Language of the Heart, a book on groundbreaking research, experiential processes, and musical programs that can transform a person’s life. So literally, tune in to this episode to know how music can change yours. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/317