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Intro
This chapter focuses on the theme of burnout, with the host expressing a commitment to dismantling burnout culture through community engagement and informative discussions. A guest expert in compassionate leadership joins to share insights on healing and the importance of genuine connections in recovery.
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
“What am I doing? I’m performing for other people,” says Rochelle Younan-Montgomery, published author, keynote speaker and founder and CEO of The Reset. In the wake of a physically and emotionally agonizing miscarriage, Rochelle attempted to override her grief by powering through at work. Like so many who experience burnout, she felt her worth was tied to her productivity and performance, and today on FRIED she discusses how she learned to overcome that mindset, as well as how it was shaped by religion, racism and growing up in an immigrant family.
Rochelle discusses how she learned to listen to her body's cues as a means of gaging a misalignment with her authenticity and soul's purpose. She talks about knowing when it's time to stop excavating and to start putting knowledge into practice. She also shares her "Open the Front Door" framework for entering into discussions that prevent the build up of resentment and allows both parties to be heard and to set clear boundaries.
Join today's discussion to learn what Rochelle has learned from her years of deep spiritual work as well as from her yoga practice.
Quotes
Links
Connect with Rochelle Younan-Montgomery:
https://www.instagram.com/the_reset_by_ro/
https://www.linkedin.com/in/rochelleyounanmontgomery/
https://www.rochelleym.com/download
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Burnout Recovery works better with support. UNFRIED is our small group (5 people max!) coaching program to help guide you through your recovery. Apply now! [http://bit.ly/unfried]
Podcast production and show notes provided by HiveCast.fm
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