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Ep. #1076: Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts

Muscle for Life with Mike Matthews

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How to Transition to Auto Regulating

Luke Talek: 100% just get in and do it as kind of like the foundation, right? And then from there, as you get experience, you can go like, okay, like I have learned over this initial period that I prefer doing these exercises. So yeah, it probably is a bit more of like an evolution that needs to happen. Well, thanks again, Luke. This was a great discussion. Appreciate you having me on.

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