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Steve Magness: Do Hard Things — The Science of Resilience
The Rich Roll Podcast
The Neuro Science of Sycalitis
sycalitis is a programme that trains people to be calm in the face of uncomfortable situations. It also teaches them how to create space for themselves by using strategies such as zooming out and shifting your perspective. The science shows that if you practise that, you develop a capacity to recall that under ress in situations that aren't necessarily related or analogous to going into the coffee shop exactly. We train our brains oreact or migdala to go off, even at the slightest hint of like, oh, that that was kind of off em so i think we have a world which trains us to almost see everything is a threat and we have to fight back gainst that a little
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