Get Unstuck for Good: The Inner Work That Creates Real Change - Gabby Bernstein
The Resilient Mind
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Navigating Inner Protectors: A Journey to Self-Awareness
This chapter explores the internal protective mechanisms developed in response to childhood trauma, focusing on the roles of 'managers' and 'firefighters' in managing anxiety. It highlights the importance of self-awareness and compassionate engagement with our inner child, offering a four-step check-in process to foster emotional understanding. Through integration of healed aspects of oneself, listeners are guided towards a balanced and trusting approach to life.
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