What Happens During Focused Mindfulness

What is Brainspotting? How can it help men heal and outgrow porn? Find out from Dr. David Grand himself! In this episode, you'll learn how Brainspotting works, why it's unique, and how it accelerates recovery from porn/sex addiction.

David Grand, PhD is the developer of Brainspotting, the groundbreaking relational brain-body, mindfulness-based method. He is the author of Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change and the co-author of This is Your Brain on Sports. Dr. Grand has been widely featured in the media, including The New York Times, NBC National News, The Discovery Channel, CNN, MSNBC, Sports Illustrated, and Sirius Radio. 

Curious about Brainspotting?

• Read the book by David Grand
• Find a Brainspotter near you on the international directory
• Work with Mike Chapman, Dr. Doug Carpenter, or Drew Boa (who are all Brainspotting Practitioners and Certified Husband Material Coaches).
• Join HMA to witness the power of Brainspotting (and maybe even try it out yourself) at Fantasy Fridays.

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!