Healthy Communication 101 with David Sauvage
Seeing Other People
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How to Communicate in an Unhealthy Way
If you are someone who is communicating in an unhealthy way like how can you kind of recognize that? Well the first step step zero is to forgive yourself as much as you can. Getting in touch with your own feelings is the perfect first step in healthy communication. And the second one is see if you can communicate what you're feeling as cleanly as possible meaning use feeling words I feel X, Y and Z.
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