How to Treat a Running Injury

You can start adding in some hill work, but what you don't want to do is add those two things in on the same day. Cyclists are another group that we see this injury in a lot. People tend to monkey with their positions a lot over the winter. If they're using cleats that lock into their pedals, if those are, are too narrow. And so many other mechanics that might lead to this and cyclists would be a cyclist that has their seat too high and their seat, their seat too far back.