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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Is Sauna Use Beneficial to Your Health?
Sornas have a positive impact on cognitive function via chemicals called norepinephrine. When we apply physical stress to the body, that there is an up regulation of norepine cortisol release. That might in a way sort of help, you know, prime the body to to adapt and become more resilient because that's essentially what stressors do to the body. The more you use it, the more robust the health effect seems to be.
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