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The Feldenkrais Method with Donna Ray

The Mind Bod Adventure Pod

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Turning to the Left

Your imagination is very powerful. So let's clean up turning to the left. Any time you imagine a movement, your nervous system is activated and your nermuscular system actually begins to do what you are imagining,. But don't turn. Just imagine the movement. And now begin to include more detail. Now? One thing that i am noticing is paying attention to the de of the movements and taking them slower and like activating the wave like motion of all these coordinated body parts. I'm using less extraneous muscles. Like i'm not recruiting muscles i don't need to make the movement.

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