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Dr. Farnsworth Overcoming A Torn Achilles / Achilles Injuries

The Show Up Fitness Podcast

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Optimizing Achilles Health and Performance

This chapter delves into the prevention and management of Achilles tendon issues by highlighting the critical balance between mobility and strength. It presents essential exercises like plyometrics and eccentric training tailored to individual needs, ensuring athletes avoid overexertion. Additionally, the chapter introduces alternative warm-up techniques for enhancing ankle mobility and emphasizes the need for continued education in the fitness industry.

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