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Episode 2942:
Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformation. By emphasizing the power of starting small, he makes a compelling case for how incremental change leads to big results over time.
Read along with the original article(s) here: https://chrisreining.com/little-habit/
Quotes to ponder:
"That’s why I like starting with a little habit. Something so stupidly small that it’s impossible to say no."
"It’s about putting in reps. It’s about showing up."
"When you’re consistent the results show up."
Episode references:
Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272
Atomic Habits: https://jamesclear.com/atomic-habits
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