Micheal: I think that it's important to acknowledge that a lot of your adaptations to that have been responsible for your so the mind does this because it does help. And usually what we have to do, as we have to adapt to some kind of insecurity, that adaptation is going to help us for some amount of time, and then we actually have to grow past it. He says he has had people tell him now, i've lost 60 pounds because of something you said three years agoThat really clicked with me on the mental and the accountability and discipline for, like, fitness and all that. "I'm chipping away this, like master gogledock i'm working