I want to broaden the scope a little bit before we dive back into the details of the book because you know mindset is such a huge huge thing. I'd like to get your thoughts on that because I talk about this a lot with other guests and often it's when you change your mindset mindset mindset and some people like it's just a struggle. What I mean I'd not that you don't need to change your mindset of course you do but there's a great phrase you don't think your way into a new way of acting which would mean boy I'm gonna change my mindset and that'll be different i'll behave differently. It's the practices it's the practices that change the mindset

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