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The 3 Unsexy Productivity Essentials.

Your Time, Your Way

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How to Avoid the Afternoon Slump

Stop using lifts or elevators and escalators. Reintroduce yourself to stairs. Any kind of activity that will raise your heart rate counts as exercise. A non motorized wheelchair gives you wonderful opportunities to move with your upper body, for example. Our whole lives were based around movement. Today it's perfectly normal for many people to get home, sit down on the sofa and not move again until they head off to bed four or five hours later. Is it any wonder over 60% of people are dangerously overweight?

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