5min chapter

Mind Pump: Raw Fitness Truth cover image

1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding

Mind Pump: Raw Fitness Truth

CHAPTER

The Average Person Can Learn From Bodybuilding Pursuits

Ronnie Coleman: There's so much value that the average person can learn from bodybuilding. Bodybuilders have mastered the art of maintaining muscle and keeping a fast metabolism, he says. "The idea that somehow you're going to wake up one morning and be like, oh, I went too far"

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