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#55 Jim Morningstart shares the history of Modern Breathwork

TAKE A DEEP BREATH

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How Do I Get Deeper With Breathwork?

Breathwork is a form of yoga that involves deep breathing. The technique can also be used to release stress, anxiety and depression. Jim Boulden says there are hundreds of good breath work books out there. He recommends starting with someone who's willing to do the training publically in an ethical way.

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