How to Deal With Depression

I was like literally crying like four times a day every day because I'm just like spiraling. My therapist my therapist fully was like Maybe an antidepressant. "It's what it feels like and I didn't really feel that until like a few weeks ago" It is taking me hours to motivate myself to get into the gym, she says. She also meditates and exercise as one of the mental some of the mental health stuff that she do to keep her mood up.

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