Medieval guidance on maintaining health and balance

You might think that people in the Middle Ages did not exercise for fun. But that's not so, according to Professor Carole Rawcliffe of the University of East Anglia. She has studied medieval fitness guides and concluded that lots of people, certainly in religious institutions and the higher echelons of society, were in fact very interested in exercising. Carole explains why to David Musgrove.

The HistoryExtra podcast is produced by the team behind BBC History Magazine.

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