How to improve your VO2max
The Physiology of Endurance Running Podcast
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Maximizing VO2 Max Through Interval Training
This chapter explores the effectiveness of short interval training in improving VO2 max, focusing on strategies such as 30 seconds of intense work followed by brief recovery periods. It contrasts various interval training techniques and emphasizes the need for individual experimentation to determine the best approach for enhancing cardiovascular fitness. The discussion also highlights the importance of balancing intensity and duration to achieve optimal results without risking burnout.
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