Recognizing the relationship was unhealthy

Karen C.L. Anderson is a master-certified life coach and author who specializes in helping women understand and relate to shame differently so they no longer hurt themselves (and others) with it. 
She is the author of several books including "You Are Not Your Mother: Releasing Generational Trauma & Shame" and "Difficult Mothers, Adult Daughters: A Guide for Separation, Liberation & Inspiration"

In This Episode

• Books by Karen
• Karen on FB 
• Karen on TikTok 
• Karen on Substack

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