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Emotions, Stress, and Heartbreak, with Eve Ekman

Deconstructing Yourself

00:00

The Importance of Mindfulness

meditation teacher Alan Wallace taught me techniques of meditation. He says we have no idea if thoughts or cognitions are there whatsoever. I ended up teaching alongside him in my dad's place. It was just such an awesome throw into the deep end, both of meditation practice being exposed to him and teaching people how to work with their emotions right there.

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