15 Minutes to Sanity: 9 Steps to Handling Overwhelm – TPW011
The Productive Woman
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The 15 Minutes to Sanity Process
The first step in the 15 minutes to sanity is to take one minute to close your eyes and just breathe. When we get overly busy like that, the space around us often begins to reflect and frankly to exacerbate the clutter of our minds. And once you've done that, you can move on to step two: To clear your space.
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