693. Q&A: Discipline and Self-Care
Earn Your Happy
00:00
How to Deal With Panic Attacks
You have to give yourself some tools. If you're having an extreme panic attack, if you are in front of an audience and I've started having like what felt like was going to be a panic attack, I've been like, you know, I just want you to take a few deep breaths together. You can switch it back on your audience. Or you can kind of just like stop your sentence and let them ask another question. At that point I'm kind of like friggin underworld like there's this hot cloud in this area,. which means urban lighting is biggest manipulated to think about it roofing so because you19 is actually transition within it. And then I will shrink a Tale
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