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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Healthy Runner Project

One of the coolest studies ever was just published in BMJ Open. One of the first authors on it, I think the first author is Megan freaking Rhodes. "It's a super cool project," says co-authors Mike Fredrickson and Emily Kraus. The healthy runner project started all the way back in 2013 at Stanford and UCLA.

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