How to Use a Power Test to Improve Your Performance

The system automatically calculates the amount of time you should spend then in different kind of training zones to get the best training adaptation. We always give recommendations for training for it's based on block training yeah and so that you can actually build your own training based on these numbers. For example if you have to reduce time for training eight eight hours for example the system automatically calculates the amount of timeyou should spend there. The athlete wants to toget the best training the best how much time should I spend to get the biggest bang for the background so this is the idea that we put into our system now.

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