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136. The Art and Science of Easy Running, Bandera 100k Recap, and Core Values!
Some Work, All Play
Is There a Light at the End of the Tunnel?
Sally Kohn: To be a runner, you need to fuel your body and in that process, everything can be on the table. She says food is fun and food is fuel and fun food can be awesome fuel. The person out there that you think has it all figured out is going through the same thing that you are. We're all in that same tunnel. And within that tunnel, like let's put on little lights,. Let's get little candles going and give people love... including sewer clams.
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