Boundless Life cover image

Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg (Best of LIFE Network's Experts!)

Boundless Life

00:00

Does sleep position matter for glymphatic drainage?

Ben asks about side vs back sleeping; Dan links glymphatic clearance to deep sleep, says position effects vary by condition, and recommends personal experimentation.

Play episode from 01:17:28
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app