
Happier - Ep. 371: A Talk with Matt Damon! And a Complaint-Free Month and Hack for Photo Albums.
Happier with Gretchen Rubin
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Are You Up for a Demerit?
Gretchen: We recently went on spring break to mexico, and i just didn't take enough photographs. Research shows that it really does not take away from someone's experience if they take a photo. Often it can kind of deepen their appreciation of a moment. What is your gold star? Gretchin says she uses photoalbums as a way to prompt memories.
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