Metabolic Freedom With Ben Azadi cover image

#1062 You’re Sabotaging Fat Loss in Your Sleep – The #1 Metabolic Mistake Revealed with Dr. Michael Breus

Metabolic Freedom With Ben Azadi

00:00

Exploring Melatonin Use and Breathing Techniques for Metabolic Health

This chapter explores high-dose cyclical melatonin's role in oxidative stress reduction and mitochondrial health. It also delves into breathing techniques that improve metabolic flexibility and regulate hormones like cortisol, showcasing their impact on overall health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app