Episode 40: Adrenal Health with Austin Stout
The Excellence Cartel
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Navigating Adrenal Health Challenges
This chapter explores the speaker's journey with adrenal health issues, touching on symptoms like fatigue, hormonal imbalances, and flatlining cortisol levels. It delves into personal experiences of adrenal insufficiency due to factors like stress and overtraining, emphasizing the role of stress management for overall health. The conversation also discusses the link between cortisol and testosterone levels, offering strategies for managing cortisol to improve testosterone levels naturally.
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