Optimal Living Daily - Personal Development and Self-Improvement cover image

2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson

Optimal Living Daily - Personal Development and Self-Improvement

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Letting Go of the Dieter's Mentality and Celebrating Achievements

The speaker encourages listeners to challenge their inner voice and believe in their ability to succeed, emphasizing the need to let go of the cycle of guilt and shame associated with dieting. They also discuss the importance of celebrating achievements and taking time to enjoy the fruits of one's labor.

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