Ten Laws with East Forest cover image

Jai Sugrim - How To Hit The Groove (#189)

Ten Laws with East Forest

CHAPTER

Yoga - Can You Teach an Old Dog New Tricks?

Four to seven in the vedic system is known as satvic time. It's when the mind is most reflective and yogis entraining themselves with the sun. So if i start practising at noon, i'm subject to all the thoughts i've had at noon. When i get up at four, i don't turn my phone on till about eight or nine. Our brain is habituated to the energy and rhythm of the sunli i love to get up with the sunrise. Is, i believe it's training our memoryi shaman puts you in direct contact with who you are. You just left the jungle. How can you anchor yourself back to the work you did in the

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