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How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

The Liz Moody Podcast

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Harnessing Anxiety for Creativity and Connection

This chapter delves into the complexities of anxiety, distinguishing it from instinctual responses and exploring its transformative effects. It highlights how adversity can stimulate creativity and emphasizes the importance of social connections in managing anxiety. The discussion encourages viewing anxiety as a potential superpower, enabling deeper empathy and understanding in interpersonal relationships.

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