Do You Have a Practice to Protect Your Energy?

I think that's what we spoke about how you do need to take time to protect your own energy. I am constantly speaking being interviewed interviewing someone on a live video recording a video for my course and all of this stuff, it never ends. Do you have a practice for how you really fill yourself up? You can't just drink some green tea or anything like that. There is no $500 million supplement for this unfortunately. We're literally putting all of our heart and soul into every podcast by the end of the day. And then one more thing: Take 20 minute power naps here and there.