#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Modern Wisdom
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Light, Skin, and Health
This chapter explores the intricate relationship between light and human biology, particularly through the skin and eyes. It highlights the protective role of melanin against ultraviolet light and reveals how cells communicate through biophotons, affecting health and wellness. The discussion also examines the effects of natural versus artificial light on hormonal balance and the importance of sunlight in human evolution and health.
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