Can People Really Change? with Tina Rasmussen.
Deconstructing Yourself
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The Pathway of the Passina, You Know?
Shaameta has something similar in terms of the amount of repetition of calming, right? So it might take a little while, but it's definitely effective, right? Well. And it gives us at least the option, if we're ruminating, to stop and go, i don't have to do this. Don't have to spend ten minutes ruminating. It breaks the rumination cycle. Yes? We may still get triggered. That might be a slow and steady sort of method that might take round, depending on how many times and how intensely cause the intensity matters. To feel that hot cold with the buddha talked about, of really getting how painful it is,
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