This week’s episode of Going for Goal is a joyful January catch up between Women’s Health Editor-in-Chief Claire Sanderson and this month’s cover star, Michelle Keegan. The Brassic actress and bonafide national treasure chats about finding her groove with fitness and food - and shares her current workout formula. And while she’s in a great place with her lifestyle now, Michelle opens up about a time when she was training harder, but definitely not smarter. They also discuss the new positive habits Michelle has picked up in 2020 and how the past year has shifted her outlook when it comes to maintaining her relationships with friends and family. Oh, and there’s probably a good few minutes on her favourite snacks, too. So, if you are trying to keep a lid on the amount of between-meals morsels you’re consuming, maybe don’t listen when you’re peckish.
Join Michelle on Instagram: @michkeegan
Join Claire on Instagram: @clairesanderson
Join Women’s Health UK on Instagram: @womenshealthuk
Topics
- Michelle’s exact workout formula
- What Michelle used to get wrong with fitness
- The social media boundary that’s made Michelle happier
- Michelle’s favourite foods + ideal day
- How 2020 made Michelle fall for nature
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