5min chapter

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Restoring Motivation, Issues in Research, and Walking for Weight Loss

The Stronger By Science Podcast

CHAPTER

How to Dissolve Creatine in Tap Water

One leter of water effectively dissolves about six grams of creotine at approximately four degrees celsius. If you heat leader of water up to 20 degrees celsius, you can actually dissolve 14 grams of creatineit. The other element of the question is about storing it overnight in cold water. That's going to generally reduce the amount of breakdown a person will experience.

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