Self Talk

i think my earliest memory of this topic came when i was in high school. My dad owned a sophoar company and wrote and researched a lot of products in the social emotional learning space, emotional intelligence. And so we're kind of default negative. I've grown quite a bit in specially the last several years, and become more positive. But one of the things i realized from preparing for this episode was that i've still got a long ways to go in terms of breaking out in negativity.