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From the archives: Kate Courtney - Cross Country Mountain Bike World Champion and World Cup Series Champion

The Greg Bennett Show

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Is Jim, a Real Foundation for You on the Mountain Bike?

Mountain biking is a huge part of kate courtney's training regime. She does lots of flips on the balance board, which she calls 'situational banks' The gim can be used to develop adaptability and strength in your body. It also builds explosive power for mountain biking.

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