Exploration of Self-Reflection, Ego, and Over-Productivity

Dilia Morales is an Associate Marriage and Family Therapist and Life Coach for K&B Therapy. In this video, Dilia will explain the differences between coaching and therapy and how each can be used to bring greater success to your life. Tune in to hear first-hand from Dilia on the benefits of therapy and coaching.

Time Stamps

00:00 Intro

03:36 What is Dilia’s Therapeutic Specialty?

06:16 The Value in Creating Healthy Relationships

09:21What’s the difference between just talking to my best friends versus seeing a therapist?

13:38 Dilia’s Experience as a First-Gen College Student

17:27 What is the difference between Coaching vs. Therapy?

25:30 Benefits of Therapists Going to Therapy

30:17 How to Nurture Self-Care as as Therapist?

33:22 Consequences of Hyper-Productivity

38:33 “Why is it so hard for me to rest?”

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-Work with Dilia: https://www.kandbtherapy.com/

-Linkedin: https://www.linkedin.com/in/dilia-morales/

-Instagram: https://www.instagram.com/dmorales.amft/?hl=en

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