Meditation

The word meditation means to become familiar with sit with yourself long enough and not turn on yourself. Don't scroll through your social do no tick tolk, no females,. No, none of that stuff. Just sit and close your eyes and watch the thoughts that come up. That's the exact reason why you're not abundant. Watch what you want to do when you're feeling lack to take away the lack. But but sit with lack and be curious on what's on the other side - because the body's programmed into lack now right? So it makes sense then that if an emotion is a record of the past, then we're doing things habitually from the past were thinking in