Kimberley Quinlan (on anxiety and self-compassion)
Armchair Expert with Dax Shepard
00:00
Navigating Parenthood with Self-Compassion
This chapter features a heartfelt dialogue among speakers about the challenges of parenting from a therapist's perspective, emphasizing self-compassion and personal growth. They engage in a reflective exercise to assess their self-compassion levels, fostering a supportive atmosphere for sharing insights about emotional well-being. The discussion underscores the value of treating oneself with kindness, acknowledging shared struggles, and the importance of emotional regulation in the face of parenting pressures.
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