Kimberley Quinlan (on anxiety and self-compassion)
Armchair Expert with Dax Shepard
00:00
Navigating Parenthood with Self-Compassion
This chapter features a heartfelt dialogue among speakers about the challenges of parenting from a therapist's perspective, emphasizing self-compassion and personal growth. They engage in a reflective exercise to assess their self-compassion levels, fostering a supportive atmosphere for sharing insights about emotional well-being. The discussion underscores the value of treating oneself with kindness, acknowledging shared struggles, and the importance of emotional regulation in the face of parenting pressures.
Play episode from 06:52
Transcript
